Pro Training Tip #1: The day after a long hard ride, taking a low heart rate recovery ride will keep all the blood flowing to loosen up tight muscles and to flush out waste products. Or so they say. For me, it’s just a way to chill out, enjoy an easy ride across town and relish a slow-paced Sunday brunch with my sweetie.
About the Bike Commute Diaries: Launched in May 2012 for National Bike Month, this series explores the unexpected and surprising things I’ve learned about bicycling for transportation.
